Memo to Leaders: Go there slowly

Memo to Leaders: Go there slowly

I’ve been involved in the world of “mental fitness” for the past ten years. I’d like to share with leaders some very basic data: Active Duty Endstrength vs Active Duty Suicide, from 1999-2023. I had to create the Active Duty Suicide slide because the data is never presented like this.

Conclusions:

  • There is as much art as science in the treatment of “mental health issues,” but we don’t know that.
  • The people you lead overwhelmingly do not suffer from Serious Mental Illness, lots have had their asses kicked by life though… and they enlist looking to transform their lives.
  • YOUR leaders and their leadership count… it takes one connection to stop a suicide, one.
  • “Hopium” doesn’t work… every single leader knows that. The truth works because it’s strong, it’s unbendable, and it makes them wiser and stronger.
  • Teach them the truth… that trauma is a normal part of life; that we don’t ever “get over” those events – ever; that struggling is normal – there is nothing “wrong” with them when they struggle; that learning what to do when they struggle is a learnable skill; and most important of all… they can still live a great life.

There is no reason the US Military cannot WIN the fight in the Valley of the Shadow of Death and set an example for the Nation to follow.

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This Journey From Trauma to Joy Is Not Intuitive… and Humans, By Default, Want Easy

This Journey From Trauma to Joy Is Not Intuitive… and Humans, By Default, Want Easy

Life after trauma is not easy. This path from trauma to joy is not easy.  As humans, we don’t default to behaving nobly… in fact, we default to easy, convenient, and comfortable… which can lead to awful consequences. We all need to understand that NONE OF THIS IS INTUITIVE… it is all learned, and it’s a very learnable skill… You can do that… I promise.

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EPISODE 1, Q&A: Suicide Trendlines + We discuss your emails & comments about Episode 1

EPISODE 1, Q&A: Suicide Trendlines + We discuss your emails & comments about Episode 1

Here is a sample of the feedback topics we received and discuss in this episode:• The frustration of being the most screwed-up person in the room
• Suicide trendlines in the US and the US military
• Making sense of data that is seemingly presented to obscure the truth
• “Hopium”
• The importance of “The Truth” as you find your way
• “These things you guys are talking about ARE basic life skills”
• Unhelpful faith-based comments and the anguish they cause
• Human beings are naturally unstable creatures
• Nothing about walking this path is intuitive!

These are great conversations!

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If you have a question you’d like us to discuss, email the show at

Onward.
Mac
EPISODE 1: Yes, There Actually Is a Path From Trauma to Joy… and You Can Walk It

EPISODE 1: Yes, There Actually Is a Path From Trauma to Joy… and You Can Walk It

In Episode 1 of The FROM TRAUMA TO JOY Podcast, Mac, Tim Lynch, and Wade Cates will take you on a discussion of their experiences on the path From Trauma to Joy. Here are some of the topics covered in Episode 1 (CLICK ON THE IMAGE TO WATCH THE YOUTUBE VIDEO):
  • First impressions about the idea of going “From Trauma to Joy”
  • “The truth lands with a thud and needs no salesman”
  • The importance of “The Truth”
  • Wade: Holding my son’s ashes
  • Understand that traumatic experiences are a normal part of life
  • Living a great life after a traumatic event is a learnable life skill
  • Teaching children who experience trauma these skills
  • We don’t like to admit it, but traumatic experiences make us more fragile people
We hope that by dragging these discussions into the town square, you or someone you know can transform their life. We’ve seen so many people walk this path, and as you’ll hear during the podcast… “If they can do it, so can you.”

If you have a question you’d like us to discuss, email the show at

Onward.
Mac